Regardless of the path you choose, be mindful of what you put in your mouth. Take care of your body. If you don't, who will? After all, you are feeding your brain.
MyPlate is the U.S. government's primary food group symbol to help consumers adopt healthy eating habits consistent with the 2010 Dietary Guidelines for Americans. Learn more about translating the guidelines into your everyday life.
- Feed Your Toddler Right
- Why Does Yogurt Have So Much Sugar?
- Breakfast: Key to Growing Healthy
- Kids' Diets Shouldn't Be Fat-Free
- Do You Baby Your Baby
- Calcium
Nutritional Facts & Food Label
Be a smart shopper by reading labels to find out more about the foods you eat. Learn the basics of the Nutrition Facts Panel, the meaning of health claims, terms and symbols on food packaging, and how to use that information to identify healthy choices.
- Feed Your Toddler Right
- Why Does Yogurt Have So Much Sugar?
- Breakfast: Key to Growing Healthy
- Kids' Diets Shouldn't Be Fat-Free
- Do You Baby Your Baby
- Calcium
Nutritional Facts & Food Label
Be a smart shopper by reading labels to find out more about the foods you eat. Learn the basics of the Nutrition Facts Panel, the meaning of health claims, terms and symbols on food packaging, and how to use that information to identify healthy choices.
Take it a step further
EATING CLEAN
Eating Clean can mean different things to different people, but in general you start with:
1. NO PROCESSED FOODS! All the middles isles in the grocery store.
2. Eat whole foods, which means ones that are not GMO's or have been messed with.
3. NO refined sugar. Only natural sweetness like honey or what already comes in foods.
4. When and if meat is included in this diet, it should always be NON tampered with... No injected steroids etc and grass fed etc.
5. Fruits & Veggies that have no pesticides or have been genetically modified.
6. Mainly pure PH balanced water to drink.
7. Nuts and all things natural.
Now, there is the Paleo Clean. The Paleo diet has a similar restriction on processed foods and refined sugars, but also eliminates all grains, legumes and dairy products. Salt is also limited or avoided on both of these dies, although unrefined sea salt can be used in moderation when eating clean.
There is Vegetarian, Vegan, gluten free, Primal and Mediterranean diets as well. Click the link to follow these diets.
Biblically Clean Diet
Then, there is eating a clean diet of biblical proportions! This means only certain animals are allowed to be eaten. Here is scriptures and a list of what is acceptable and what is not to God. Click HERE.
